Dancer, FitPro, Do-Good-er
A life-long "do-gooder” Cassie has always felt a call to worthy causes. She’s produced multiple benefit performances on behalf of Dancer’s Responding to AIDS as well as hosted several classes-for-a-cause including: Team Gleason Foundation (ALS), DMF Youth, Save the Reef (with Chi-Chi Life), and Women in Need (WIN NYC) to name a few.
When she’s not instructing you can find Cassie daydreaming, singing, planning, meditating, journaling, listening to podcasts, unlearning perfectionism, quoting Dr. Brene Brown or Oprah, aunt-ing, volunteering, and drinking coffee with her amazing circle of friends.
An environment where movement modifications for the sake of working smarter, not harder, are celebrated!
To join your care team, serving as the bridge on your road to recovery and/or re-entry to group fitness. To provide FUNctional and empowering movement modifications to keep you on-track to healing, reduce re-injury, reclaim and maintain your strength.