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Meet Cassie

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Dancer, FitPro, Do-Good-er

A life-long "do-gooder” Cassie has always felt a call to worthy causes. She’s produced multiple benefit performances on behalf of Dancer’s Responding to AIDS as well as hosted several classes-for-a-cause including: Team Gleason Foundation (ALS), DMF Youth, Save the Reef (with Chi-Chi Life), and Women in Need (WIN NYC) to name a few. 


When she’s not instructing you can find Cassie daydreaming, singing, planning, meditating, journaling, listening to podcasts, unlearning perfectionism, quoting Dr. Brene Brown or Oprah, aunt-ing, volunteering, and drinking coffee with her amazing circle of friends. 

My Vision

An environment where movement modifications for the sake of working smarter, not harder, are celebrated!


My Mission:


To join your care team, serving as the bridge on your road to recovery and/or re-entry to group fitness. To provide FUNctional and empowering movement modifications to keep you on-track to healing, reduce re-injury, reclaim and maintain your strength. 


Group of young sporty people standing at wall. Students taking a rest from fitness activit
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