What is ClassByCass?
Your Go-To for Inspired, Seamlessly Sequenced FUNctional Workouts
An upbeat, full-body, prop-light, Pilates-principled mat class sprinkled with low-impact cardio movements.
A vinyasa (flow) based class, rooted in breath awareness, anatomical alignment, with focuses on peak poses, and mindfulness.
Custom tailored, one-on-one session utilizing creative variations, collaboration, and sequencing built for your individual needs as the foundation for success.
All-Levels Group CbC Pilates and/or Yoga sessions scheduled within your team's workflow.
At-home & workplace prop friendly
Personalized attention in a group setting
Movement modifications offered for special considerations
Instruction for all learning styles
"Despite teaching a large group, Cassie always gives personal attention and makes sure students are using proper form. This is a valuable quality in an instructor that many don’t have and one reason I love Cassie‘s classes."
Lisa S. Global Broadcast Director & On-Air Guest
"You will love her! She’s attentive, friendly, encourages you to do your best and is trained in what she’s teaching."
Lauren W. Senior Sales Manager
"I would highly recommend her to anyone looking to become a better Yogi and anyone looking to help alleviate their back/neck pain. In addition, the relaxation you get at the end of a class allows you to start your day off on the right foot!"
Premal B, MD