ABOUT ME

I bounced back from multiple dance injuries, and now I bridge the gap between the medical + movement communities to help others do the same! Whether you're a new mom, dedicated dancer, cancer thriver, trained instructor, trying movement for the first time, have a peak-pose goal in mind, I bring the competence, experience and versatility to guide you through. 

As a 13-year veteran instructor I've had the great privilege to lead clientele ranging from well-known figures in TV, Film, Fashion, Media, Business, and Medicine. As a professional dancer, I've had the opportunity to grace stages including Lincoln Center, Jacobs Pillow, and Kansas City Starlight with recording artist Neil Young.  My proudest accomplishments however, are the privilege of giving to the greater good! Notably, hOM partnership with Gilda’s Club NYC, volunteering + producing for Dancer’s Responding to AIDS (a program of Broadway Cares/Equity Fights AIDS) in addition to causes regarding children, health, and environment.  

Service is where I stride. 

My Vision: to remain a dedicated, curious student of movement, anatomy, and spiritual growth. To live in joy, gratitude and abundance. 

My Mission: to affect positive change, inspire, encourage, build connection and community through classes, workshops and private sessions. 

 

Photos: Suzanne Lopez

 
"A SMILE IS A CURVE THAT SETS EVERYTHING STRAIGHT"
-PHYLLIS DILLER
 
 

COMPETENCE + CARE 

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CLIENT  TESTIMONIALS

 
Back at it!! Catch me on the TRX annnd F

PATIENCE + PROGRESS

= ME + Y O U!

 

 

 

Photo: Jay Sullivan, courtesy of FLEX studios

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"Despite teaching a large group, Cassie always gives personal attention and makes sure students are using proper form. This is a valuable quality in an instructor that many don’t have and one reason I love Cassie’s classes."

Lisa S.

Global Broadcast Director & On-Air Guest

"You will love her! She's attentive, friendly, encourages you to do your best and is trained in what she's teaching."

Lauren G.

Senior Partner Sales Manager

 I would highly recommend her to anyone looking to become a better yogi and anyone looking to help alleviate their back/neck pain. In addition, the relaxation you get at the end of a class allows you start your day off on the right foot!"

Premal B

MD

 

CONTACT ME

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